Healthy habits are the key to a smile that lasts. Along with our preventive services, here are a few tips to help you take charge of your oral health.
See Your Dentist Every Six Months
Twice-yearly exams and cleanings protect your oral health. Exams catch early signs of trouble before they need extensive treatment. Cleanings remove plaque and tartar, the main causes of decay and gum disease, and a fluoride treatment afterward strengthens your enamel.
Brush and Floss Well
Brush at least twice a day with a soft-bristled brush and fluoride toothpaste, using small circular motions. Floss once a day to clean between teeth, and brush your tongue, which harbors bacteria. Good home care greatly lowers the risk of decay, gum disease and bad breath. We are always happy to show you good technique.
Eat a Balanced Diet
Choose fresh fruit, raw vegetables, cheese or nuts over sugary, processed or starchy snacks, and limit acidic foods and drinks that erode enamel and cause sensitivity.
Drink Plenty of Water
Water after meals neutralizes acids and rinses away food, lowering the risk of decay and keeping your mouth fresh.
Wear a Night Guard If You Grind
Grinding and clenching at night (bruxism) can cause uneven wear, broken teeth, receding gums, jaw problems and morning headaches. A custom night guard protects your teeth and helps you sleep better.
Skip Tobacco
Tobacco in any form stains teeth and harms gums, and it raises the risk of decay, gum disease, dry mouth and oral cancer. Quitting is one of the best things you can do for your mouth and your health.
Preventive Dental Care in Whitesboro, TX
Call (903) 564-3451 or contact us to schedule your next exam and cleaning.