Healthy Habits for Healthy Teeth 

Healthy Habits for Healthy Teeth

Healthy Habits for Healthy Teeth 

Maintaining healthy habits is key to ensuring you enjoy long-term healthy smiles. Our team at Main Street Dental Smiles is pleased to offer a range of preventive services to help our valued patients keep dental disease at bay. We are also happy to provide you with the following tips to help you take charge of your oral health. 

See Your Dentist Every Six Months

We recommend scheduling your twice-yearly dental exams and professional cleaning to safeguard your oral health. Our dental exams help uncover early signs of oral health problems before they progress and require extensive treatments down the road. 

Dental cleanings are just as important because they help remove plaque and tartar buildup, the leading cause of tooth decay and gum disease. We typically recommend a topical fluoride treatment after your cleaning to help strengthen your tooth enamel, lowering the risk of cavities. 

Maintain Good Oral Hygiene Habits

We recommend brushing your teeth at least twice a day using a high-quality, soft-bristled toothbrush and fluoride toothpaste to lower the risk of tooth decay, gum disease, and bad breath. Brush in a circular motion to dislodge plaque and food particles. It is also important to floss once a day to clean those hard-to-reach areas between your teeth. Don’t forget to brush your tongue, which can harbor harmful oral bacteria.

Our team at Main Street Dental Smile is always happy to demonstrate good brushing and flossing techniques. Good oral hygiene can significantly reduce the risk of tooth decay, gum disease, and bad breath. 

Consume a Balanced, Nutritious Diet

A balanced, nutritious diet is not just important for your body but is also essential for maintaining healthy teeth and gums. Be mindful of what you eat. Instead of a sugary treat or a processed or starchy snack, opt for fresh fruit, raw veggies, cheese, or nuts. We also recommend limiting acidic foods and beverages, which can cause tooth enamel erosion, leading to sensitive teeth and a higher risk of cavities. 

Drink Plenty of Water

Drinking plenty of water not only offers benefits to your overall health but it also contributes to a healthier smile. We recommend drinking water after every meal to neutralize acids in your mouth and wash away food debris. That helps lower the risk of tooth decay and leaves your smile fresher and brighter. 

Wear a Night Guard 

If you grind and clench your sleep during sleep, a condition known as bruxism, your smile is at risk. Bruxism can lead to uneven tooth wear, tooth fracture, gum recession, TMJ problems, morning headaches, and more. Wearing a custom mouth guard known as a night guard can protect your teeth from damage and enhance your quality of sleep. 

Refrain from Using Tobacco Products

Tobacco use in any of its forms can harm your gums and severely stain your teeth. It can also increase your risk of tooth decay, gum disease, dry mouth, and oral cancer. Quitting smoking or the use of any tobacco products is one of the best things you can do to enhance your oral and overall health. 

Preventive Dental Care Near Me in Whitesboro, TX

Visit Main Street Dental Smiles to learn more about keeping your teeth healthy and bright. We encourage you to maintain excellent oral hygiene and to keep up with your regular, twice-yearly dental exams and cleanings. Dr. Schilling and her dedicated team look forward to helping you enjoy a healthy smile that lasts a lifetime. We invite you to call 903-564-3451 to schedule an appointment or book one online today!

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